headerphoto

Nutritional Value

 

Proteins and Sugars/ 100 g
Minerals / 100 g
Vitamins / 100 g
Pineapple
Water - 76 g
Carbohydrates - 20.4 g
Fibers - 2.7 g
Proteins - 1.2 g
Calories - 88 kcal
Potassium - 200 mg
Magnesium - 17 mg
Calcium - 12 mg
Phosphorus - 8 mg
Sodium - 2 mg
Iron - 0.4 mg
Selenium - 0.11 mg
Zinc - 0.1 mg
Vitamin A - 20 mg
Vitamin B1 - 0.07 mg
Vitamin B2 - 0.02 mg
Vitamin B6 - 0.09 mg
Vitamin C - 25 mg
Vitamin E - 0.1 mg

Abiu
Water - 74 g
Carbohydrates - 22.0 g
Fibers - 3.0 g
Proteins - 2.1 g
Lipideos - 1.1 g
Calories - 95 kcal
Calcium - 96 mg
Phosphorus - 45 mg
Iron - 1.8 mg
Vitamin B1 - 0.2 mg
Vitamin B2 - 0.2 mg
Vitamin C - 49 mg
Niacin - 3.4 mg

Acai
Water - 85 g
Carbohydrates - 0.2 g
Fibers - 5.1 g
Proteins - 2.0 g
Lipideos - 7.2 g
Calories - 66.3 kcal
Potassium - 932 mg
Calcium - 286 mg
Magnesium - 174 mg
Phosphorus - 124 mg
Sodium - 56 mg
Zinc - 7.0 mg
Copper - 1.7 mg
Iron - 1.5 mg
Vitamin B1 - 0.2 mg
Vitamin E - 45 mg

Acerola
Water - 81.9 a 91.1 g
Carbohydrates - 7.0 a 14.0 g
Fibers - 0.6 a 1.2 g
Proteins - 0.7 a 1.8 g
Lipideos - 0.1 a 0.2 g
Calories - 59 kcal
Calcium - 8.2 a 34.6 mg
Phosphorus - 16.2 a 37.5 mg
Iron - 0.2 a 1.1 mg
Vitamin A - 400 a 1000 IU
Vitamin C - 2000 a 4500 mg
Niacin - 0.4 mg
Caroten - 0.2 mg

Banana
Water - 76 g
Carbohydrates - 20.4 g
Fibers - 2.7 g
Proteins - 1.2 g
Calories - 88 kcal
Potassium - 467 mg
Magnesium - 43 mg
Phosphorus - 27 mg
Calcium - 7 mg
Sodium - 2 mg
Selenium - 1.3 mg
Iron - 0.4 mg
Zinc - 0.15 mg
Vitamin A - 95 IU
Vitamin B1 - 0.04 mg
Vitamin B2 - 0.03 mg
Vitamin B6 - 0.36 mg
Vitamin C - 11 mg
Vitamin E - 0.7 IU
Folate - 22.5 mcg
Niacin - 0.6 mg

Bread Fruit
Water - 74 g
Carbohydrates - 24 g
Fibers - 1.5 g
Proteinas - 1.7 g
Lipideos - 0.4 g
Calories - 107 kcal
Iron - 1.5 mg Vitamin C - 15 mg
Niacin - 0.7 mg

Cashew Apple
Water - 86 g
Carbohydrates - 9.4 g
Fibers - 0.7 g
Proteins - 0.13 g
Lipideos - 0.3 g
Calories - kcal
Phosphorus - 6 a 21 mg
Calcium - 0.9 a 5.4 mg
Iron - 0.2 a 0.7 mg
Vitamin C - 146 a 372 mg
Niacin - 0.3 mg
Caroten - 0.35 mg

Cupuassu
Water - 89 g
Carbohydrates - 8.8 g
Calories - 35 kcal
Magnesium - 9.3 mg
Calcium - 3.1 mg
Iron - 1.5 mg
Vitamin C - 28 mg
Pectina - 703 mg

Genipap
Water - 67 g
Carbohydrates - 25.7 g
Fibers - 9.4 g
Proteins - 5.2 g
Lipideos - 0.3 g
Calories - 113 kcal
Phosphorus - 58 mg
Calcium - 40 mg
Iron - 3.6 mg
Vitamin B2 - 0.04 mg
Vitamin C - 33.0 mg
Niacin - 0.5 mg

Guava
Water - 81 g
Carbohydrates - 17.0 g
Fibers - 5.3 g
Proteins - 1.0 g
Calories - 72 kcal
Potassium - 467 mg
Magnesium - 43 mg
Phosphorus - 27 mg
Calcium - 7 mg
Sodium - 4 mg
Selenio - 1.3 mg
Iron - 0.4 mg
Zinc - 0.20 mg
Vitamin A - 30 mg
Vitamin B1 - 0.04 mg
Vitamin B2 - 0.04 mg
Vitamin B6 - 0.14 mg
Vitamin C - 218 mg

Jabuticaba
Water - 87 g
Carbohydrates - 12.6 g
Fibers - 0.1 g
Proteins - 0.1 g
Calories - 45 kcal
Phosphorus - 9.2 mg
Calcium - 6.3 mg
Iron - 0.5 mg
Vitamin C - 22.7 mg
Niacin - 0.21 mg

Jack Fruit
Water - 75 g
Carbohydrates - 22 g
Fibers - 1.1 g
Proteins - 1.6 g
Lipideos - 0.2 g
Calories - 98 kcal
Potassium - 407 mg
Phosphorus - 38 mg
Calcium - 22 mg
Sodium - 2 mg
Iron - 0.5 mg
Vitamin A - 540 IU
Vitamin C - 9 mg
Niacin - 4 mg

Malay Apple
Water - 91 g
Carbohydrates - g
Fibers - 0.7 g
Proteins - 0.6 g
Lipideos - 0.1 g
Calories - 45 kcal
Phosphorus - 14.0 mg
Calcium - 5.7 mg
Iron - 0.5 mg
Vitamin A - 7.5 IU
Vitamin C - 12 mg
Niacin - 0.3 mg

Mango
Water - 84 g
Carbohydrates - 15.0 g
Fibers - 1.0 g

Calories - 60 kcal
Potassium - 323 mg
Phosphorus - 22.8 mg
Calcium - 20.7 mg
Magnesium - 18.6 mg
Sodium - 3.0 mg
Iron - 0.3 mg
Zinc - 0.3 mg
Vitamin A - 8060 IU
Vitamin B1 - 0.05 mg
Vitamin B2 - 0.10 mg
Vitamin B6 - 0.3 mcg
Vitamin C - 57.3 mg
Vitamin E - 3.5 IU
Folate - 29 mcg
Niacin - 1.2 mg

Melon
Water - 89 g
Carbohydrates - 6.3 g
Fibers - 0.6 g
Proteins - 0.9 g
Calories - 29 kcal
Potassium - 213 mg
Sodium - 20 mg
Calcium - 13 mg
Phosphorus - 12 mg
Magnesium - 7.6 mg
Calcium - 7.6 mg
Iron - 0.7 mg
Zinc - 0.17 mg
Vitamin A - 2225 IU
Vitamin B1 - 0.05 mg
Vitamin B2 - 0.02 mg
Vitamin B6 - 0.10 mg
Vitamin C - 29 mg
Vitamin E - 0.2 mg
Folate - 12 mcg
Niacin - 0.4 mg

Murici
Water - 82.8 g
Fibers - 1.3 g
Proteins - 3.4 g
Calories - 66 kcal
Calcium - 80 mg
Phosphorus - 20 mg
Iron - 1 mg
Vitamin B1 - 0.02 mg
Vitamin B2 - 0.04 mg
Vitamin C - 7.3 mg

Papaya
Water - 91 g
Carbohydrates - 8.0 g
Fibers - 0.6 g

Calories - 32 kcal
Potassium - 221 mg
Calcium - 20 mg
Phosphorus - 15 mg
Magnesium - 8 mg
Sodium - 4 mg
Iron - 0.4 mg
Zinc - 0.3 mg
Vitamin A - 40 mg
Vitamin B1 - 0.03 mg
Vitamin B2 - 0.04 mg
Vitamin B6 - 0.04 mcg
Vitamin C - 46 mg

Pupunha
Water - 51.3 g
Carbohydrates - 39.6
Fibers - 1.2 g
Proteins - 2.9 g
Lipids - 4.5 g
Calories - kcal
Calcium - 14 a 23 mg
Phosphorus - 46 mg
Iron - 0.8 mg

Vitamin A - 1120 a 7300 IU
Vitamin B1 - 0.06 mg
Vitamin B2 - 0.13 mg
Vitamin C - 3.5 a 20.0 mg

Sapota
Water - 55 a 73 g
Carbohydrates - 14.1 a 29.7 g
Fibers - 1.2 a 3.2 g
Proteins - 1.9 g
Lipids - 0.17 g
Calories - 114 kcal
Calcium - 28 a 121 mg
Phosphorus - 23 a 33 mg
Iron - 0.5 a 2.6 mg
Vitamin C - 9 a 40 mg
Niacin - 1.6 a 2.6 mg
Caroten - 0.1 a 0.6 mg

Star Fruit
Water - 90 g
Carbohydrates - 9.4 g
Fibers - 0.8 g
Proteins - 0.4 g
Lipideos - 0.1 g
Calories - 35 kcal
Phosphorus - 18 mg
Calcium - 5.2 mg
Iron - 0.9 mg
Vitamin C - 26 a 53 mg
Niacin - 0.3 mg
Caroten - 0.3 mg

Uvaia
Water - 86.8 g
Carbohydrates - 7.0 g
Fibers - 1.4 g
Proteins - 4.7 g
Lipids - 0.1 g

 

Watermelon
Potassium - 332 mg
Magnesium - 31.5 mg
Phosphorus - 26 mg
Calcium - 23 mg
Iron - 0.5 mg
Selenium - 0.3 mg
Vitamin A - 1050 IU
Vitamin B1 - 0.2 mg
Vitamin B6 - 0.4 mg
Vitamin C - 27 mg
Folate - 6.3 mcg
Niacin - 0.5 mg