INCT

• Home
• Mission
• Institutions
• Comitee
• Staff
• Organogram
• Publications
• Thesis
• Products
• Processos
• Contact

Fruits

• Fruits
• Nutritional Value
• Harvest Period

Nutritional Value

 

	Proteins and Sugars/ 100 g	Minerals / 100 g	Vitamins / 100 g
Pineapple	Water - 76 g Carbohydrates - 20.4 g Fibers - 2.7 g Proteins - 1.2 g Calories - 88 kcal	Potassium - 200 mg Magnesium - 17 mg Calcium - 12 mg Phosphorus - 8 mg Sodium - 2 mg Iron - 0.4 mg Selenium - 0.11 mg Zinc - 0.1 mg	Vitamin A - 20 mg Vitamin B1 - 0.07 mg Vitamin B2 - 0.02 mg Vitamin B6 - 0.09 mg Vitamin C - 25 mg Vitamin E - 0.1 mg

Abiu

Water - 74 g Carbohydrates - 22.0 g Fibers - 3.0 g Proteins - 2.1 g Lipideos - 1.1 g Calories - 95 kcal

Calcium - 96 mg Phosphorus - 45 mg Iron - 1.8 mg

Vitamin B1 - 0.2 mg Vitamin B2 - 0.2 mg Vitamin C - 49 mg Niacin - 3.4 mg

Acai

Water - 85 g Carbohydrates - 0.2 g Fibers - 5.1 g Proteins - 2.0 g Lipideos - 7.2 g Calories - 66.3 kcal

Potassium - 932 mg Calcium - 286 mg Magnesium - 174 mg Phosphorus - 124 mg Sodium - 56 mg Zinc - 7.0 mg Copper - 1.7 mg Iron - 1.5 mg

Vitamin B1 - 0.2 mg Vitamin E - 45 mg

Acerola

Water - 81.9 a 91.1 g Carbohydrates - 7.0 a 14.0 g Fibers - 0.6 a 1.2 g Proteins - 0.7 a 1.8 g Lipideos - 0.1 a 0.2 g Calories - 59 kcal

Calcium - 8.2 a 34.6 mg Phosphorus - 16.2 a 37.5 mg Iron - 0.2 a 1.1 mg

Vitamin A - 400 a 1000 IU Vitamin C - 2000 a 4500 mg Niacin - 0.4 mg Caroten - 0.2 mg

Banana

Water - 76 g Carbohydrates - 20.4 g Fibers - 2.7 g Proteins - 1.2 g Calories - 88 kcal

Potassium - 467 mg Magnesium - 43 mg Phosphorus - 27 mg Calcium - 7 mg Sodium - 2 mg Selenium - 1.3 mg Iron - 0.4 mg Zinc - 0.15 mg

Vitamin A - 95 IU Vitamin B1 - 0.04 mg Vitamin B2 - 0.03 mg Vitamin B6 - 0.36 mg Vitamin C - 11 mg Vitamin E - 0.7 IU Folate - 22.5 mcg Niacin - 0.6 mg

Bread Fruit

Water - 74 g Carbohydrates - 24 g Fibers - 1.5 g Proteinas - 1.7 g Lipideos - 0.4 g Calories - 107 kcal

Iron - 1.5 mg

Vitamin C - 15 mg Niacin - 0.7 mg

Cashew Apple

Water - 86 g Carbohydrates - 9.4 g Fibers - 0.7 g Proteins - 0.13 g Lipideos - 0.3 g Calories - kcal

Phosphorus - 6 a 21 mg Calcium - 0.9 a 5.4 mg Iron - 0.2 a 0.7 mg

Vitamin C - 146 a 372 mg Niacin - 0.3 mg Caroten - 0.35 mg

Cupuassu

Water - 89 g Carbohydrates - 8.8 g Calories - 35 kcal

Magnesium - 9.3 mg Calcium - 3.1 mg Iron - 1.5 mg

Vitamin C - 28 mg Pectina - 703 mg

Genipap

Water - 67 g Carbohydrates - 25.7 g Fibers - 9.4 g Proteins - 5.2 g Lipideos - 0.3 g Calories - 113 kcal

Phosphorus - 58 mg Calcium - 40 mg Iron - 3.6 mg

Vitamin B2 - 0.04 mg Vitamin C - 33.0 mg Niacin - 0.5 mg

Guava

Water - 81 g Carbohydrates - 17.0 g Fibers - 5.3 g Proteins - 1.0 g Calories - 72 kcal

Potassium - 467 mg Magnesium - 43 mg Phosphorus - 27 mg Calcium - 7 mg Sodium - 4 mg Selenio - 1.3 mg Iron - 0.4 mg Zinc - 0.20 mg

Vitamin A - 30 mg Vitamin B1 - 0.04 mg Vitamin B2 - 0.04 mg Vitamin B6 - 0.14 mg Vitamin C - 218 mg

Jabuticaba

Water - 87 g Carbohydrates - 12.6 g Fibers - 0.1 g Proteins - 0.1 g Calories - 45 kcal

Phosphorus - 9.2 mg Calcium - 6.3 mg Iron - 0.5 mg

Vitamin C - 22.7 mg Niacin - 0.21 mg

Jack Fruit

Water - 75 g Carbohydrates - 22 g Fibers - 1.1 g Proteins - 1.6 g Lipideos - 0.2 g Calories - 98 kcal

Potassium - 407 mg Phosphorus - 38 mg Calcium - 22 mg Sodium - 2 mg Iron - 0.5 mg

Vitamin A - 540 IU Vitamin C - 9 mg Niacin - 4 mg

Malay Apple

Water - 91 g Carbohydrates - g Fibers - 0.7 g Proteins - 0.6 g Lipideos - 0.1 g Calories - 45 kcal

Phosphorus - 14.0 mg Calcium - 5.7 mg Iron - 0.5 mg

Vitamin A - 7.5 IU Vitamin C - 12 mg Niacin - 0.3 mg

Mango

Water - 84 g Carbohydrates - 15.0 g Fibers - 1.0 g Calories - 60 kcal

Potassium - 323 mg Phosphorus - 22.8 mg Calcium - 20.7 mg Magnesium - 18.6 mg Sodium - 3.0 mg Iron - 0.3 mg Zinc - 0.3 mg

Vitamin A - 8060 IU Vitamin B1 - 0.05 mg Vitamin B2 - 0.10 mg Vitamin B6 - 0.3 mcg Vitamin C - 57.3 mg Vitamin E - 3.5 IU Folate - 29 mcg Niacin - 1.2 mg

Melon

Water - 89 g Carbohydrates - 6.3 g Fibers - 0.6 g Proteins - 0.9 g Calories - 29 kcal

Potassium - 213 mg Sodium - 20 mg Calcium - 13 mg Phosphorus - 12 mg Magnesium - 7.6 mg Calcium - 7.6 mg Iron - 0.7 mg Zinc - 0.17 mg

Vitamin A - 2225 IU Vitamin B1 - 0.05 mg Vitamin B2 - 0.02 mg Vitamin B6 - 0.10 mg Vitamin C - 29 mg Vitamin E - 0.2 mg Folate - 12 mcg Niacin - 0.4 mg

Murici

Water - 82.8 g Fibers - 1.3 g Proteins - 3.4 g Calories - 66 kcal

Calcium - 80 mg Phosphorus - 20 mg Iron - 1 mg

Vitamin B1 - 0.02 mg Vitamin B2 - 0.04 mg Vitamin C - 7.3 mg

Papaya

Water - 91 g Carbohydrates - 8.0 g Fibers - 0.6 g Calories - 32 kcal

Potassium - 221 mg Calcium - 20 mg Phosphorus - 15 mg Magnesium - 8 mg Sodium - 4 mg Iron - 0.4 mg Zinc - 0.3 mg

Vitamin A - 40 mg Vitamin B1 - 0.03 mg Vitamin B2 - 0.04 mg Vitamin B6 - 0.04 mcg Vitamin C - 46 mg

Pupunha

Water - 51.3 g Carbohydrates - 39.6 Fibers - 1.2 g Proteins - 2.9 g Lipids - 4.5 g Calories - kcal

Calcium - 14 a 23 mg Phosphorus - 46 mg Iron - 0.8 mg

Vitamin A - 1120 a 7300 IU Vitamin B1 - 0.06 mg Vitamin B2 - 0.13 mg Vitamin C - 3.5 a 20.0 mg

Sapota

Water - 55 a 73 g Carbohydrates - 14.1 a 29.7 g Fibers - 1.2 a 3.2 g Proteins - 1.9 g Lipids - 0.17 g Calories - 114 kcal

Calcium - 28 a 121 mg Phosphorus - 23 a 33 mg Iron - 0.5 a 2.6 mg

Vitamin C - 9 a 40 mg Niacin - 1.6 a 2.6 mg Caroten - 0.1 a 0.6 mg

Star Fruit

Water - 90 g Carbohydrates - 9.4 g Fibers - 0.8 g Proteins - 0.4 g Lipideos - 0.1 g Calories - 35 kcal

Phosphorus - 18 mg Calcium - 5.2 mg Iron - 0.9 mg

Vitamin C - 26 a 53 mg Niacin - 0.3 mg Caroten - 0.3 mg

Uvaia

Water - 86.8 g Carbohydrates - 7.0 g Fibers - 1.4 g Proteins - 4.7 g Lipids - 0.1 g

Watermelon

Potassium - 332 mg Magnesium - 31.5 mg Phosphorus - 26 mg Calcium - 23 mg Iron - 0.5 mg Selenium - 0.3 mg

Vitamin A - 1050 IU Vitamin B1 - 0.2 mg Vitamin B6 - 0.4 mg Vitamin C - 27 mg Folate - 6.3 mcg Niacin - 0.5 mg